Currently viewing the tag: "fitness"

I started doing yoga. I’d never practiced yoga before. I know, I know, I’m extremely late to the “yoga bandwagon” but I’m nevertheless thrilled and excited about how much I like it… and how good it burns. And yes, only now am I discovering the amazing benefits of yoga. I also better understand why the need for proper attire to practice yoga. I have an even greater appreciation for the companies who have designed and who manufacture such awesome quality apparel right here in Canada! My personal favs are ones made from ethically sourced fabrics, made from bamboo, organic cotton, soy or hemp. I came across so many other made in Canada fitness apparel manufacturers or retailers too. You have to look!

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So here I am today… Fed up. Not as comfortable in my skin as I want to be. My asthma is really acting up. I’m winded out of breath walking up three flights of stairs. And my mom is always on my mind. I miss her so much it hurts. But I’m resolved to have this really be it. That’s why I decided to write this post.

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We’re only human, right? 13 days into the new year and we’re already having some challenges with the Resolutions we’ve set for ourselves. It’s OK. We all start off with guns blazing, but perhaps we don’t have all the right tools to succeed, whatever our goals are. Like I said yesterday, when we have the right tools, the motivation and desire to succeed or to persevere increase. Never fear, today on /A\ Morning News Ottawa, host, Kurt Stoodly and I talked about this very thing. The twist was that all the “tools” we featured were made in Canada!

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I don’t get it. You leave the city, for vaster and greener spaces and a greater quality of life. Whether you accept it or not, when you live in the burbs, you live near malls, plazas and shopping centres. When you lived in the city, large surface stores were a rarity. Even a novelty as [...]

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